Every year, the Environmental Working Group (EWG) releases a list known as the “Dirty Dozen,” highlighting the fruits and vegetables with the highest levels of pesticide residues. This list serves as a guide for consumers who want to reduce their exposure to harmful chemicals in their diet. In 2024, the Dirty Dozen list has been updated with some familiar faces and a few surprises. Here’s everything you need to know about this year’s most pesticide-laden produce and how to make healthier choices for you and your family.

What is the Dirty Dozen?

The Dirty Dozen is part of the EWG’s annual Shopper’s Guide to Pesticides in Produce. It’s compiled based on the results of tests conducted by the U.S. Department of Agriculture (USDA) and the Food and Drug Administration (FDA). These tests measure the amount of pesticide residue found on conventionally grown produce after it has been washed and peeled. The Dirty Dozen list specifically highlights the fruits and vegetables with the highest levels of pesticide contamination.

The Dirty Dozen 2024

Here’s the list of the 12 most pesticide-contaminated fruits and vegetables for 2024:

1. Strawberries
2. Spinach
3. Kale, Collard & Mustard Greens
4. Peaches
5. Pears
6. Nectarines
7. Apples
8. Grapes
9. Bell & Hot Peppers
10. Cherries
11. Blueberries
12. Green Beans

Why Should You Care About Pesticides?

Pesticides are chemicals used in agriculture to control pests, weeds, and diseases that can affect crops. While they can be effective in protecting produce, they can also pose risks to human health, especially when consumed in large quantities over time. Pesticide exposure has been linked to a variety of health issues, including hormone disruption, neurodevelopmental disorders, and an increased risk of certain cancers. Children, in particular, are more vulnerable to the harmful effects of pesticides due to their developing bodies and higher intake of food relative to their body weight.

How to Reduce Pesticide Exposure

1. Choose Organic: The most effective way to reduce your pesticide intake is to buy organic versions of the Dirty Dozen. Organic farming standards prohibit the use of synthetic pesticides, making organic produce a safer choice.
2. Wash and Peel: Thoroughly washing and peeling fruits and vegetables can help reduce the amount of pesticide residue, although it may not eliminate it entirely.
3. Grow Your Own: If you have the space and time, consider growing your own fruits and vegetables. This way, you can control what goes on your produce and avoid pesticides altogether.
4. Shop Smart: If buying organic isn’t feasible for your entire grocery list, focus on purchasing organic for the items on the Dirty Dozen list. For produce less likely to be contaminated, refer to the EWG’s “Clean Fifteen” list, which includes fruits and vegetables with the lowest pesticide residues.

Making Healthier Choices

Understanding the Dirty Dozen list empowers you to make healthier choices for yourself and your family. By opting for organic where it matters most, you can significantly reduce your exposure to potentially harmful chemicals. It’s also a good idea to stay informed about the latest findings and consider supporting local farms that prioritize organic and sustainable farming practices.

For more detailed information on pesticide contamination in produce and to access the full EWG Shopper’s Guide, visit the Environmental Working Group’s website.

Navigating the produce aisle can be challenging, especially with the increasing awareness of pesticide contamination. The Dirty Dozen list is a valuable tool that can help you prioritize your purchases and make informed decisions about the food you and your family consume. By taking steps to reduce pesticide exposure, you’re investing in your health and supporting a more sustainable food system.