Did you know cast iron is beneficial to your health in more ways than one?

First of all let’s think for a moment about something that’s probably lurking in your cabinets right now: your cookware. Chances are you have a cabinet full of chemical-ridden nonstick cookware. Did you know that every time you use your nonstick cookware these harmful chemicals are heated and given the ability to leech into your food?

Have you ever considered switching from Teflon or non-stick pans to good old-fashioned cast iron? Let’s dive into the benefits of cast iron and why it’s a great choice for healthier, more flavorful cooking.

A Healthier Choice

First things first, let’s talk health concerns when it comes to the use of non-stick pans, especially those coated with Teflon, these type of pans, while convenient to clean, unfortunately contain chemicals like PFOA and PTFE, which can release toxic fumes when overheated. Yikes! That doesn’t sound like something I want around my family. I love to cook and doing that several times a day? No, thank you. Cast iron, on the other hand, is free from these harmful chemicals. Cooking with cast iron means you’re not exposing yourself or your family to potentially dangerous substances. Plus, a well-seasoned cast iron pan can become naturally non-stick over time, without the need for toxic synthetic coatings.

Cast Iron is Designed to be Long-Lasting and Durable

One of the best things about cast iron is its durability. These pans are built to last a lifetime and can even be passed down through generations. While non-stick pans might start to peel or scratch after a few years, cast iron only gets better with age. With proper care, your cast iron skillet can be a trusty kitchen companion for decades.

It Makes Your Food Taste Better

Believe it or not, using this type of cookware can actually improve the taste of your food. The iron in the skillet interacts with the fats in your ingredients, creating a depth of flavor that non-stick pans simply can’t match. Whether you’re searing a steak, roasting vegetables, or baking a nice round loaf of bread, cast iron helps develop those rich, savoury flavours that make your dishes stand out.

Versatility in the Kitchen

Cast iron is incredibly versatile. You can use it on the stovetop, inside the oven, over a campfire, and even on the grill. This means you can go from frying eggs for breakfast to baking a pie for dessert, all with the same pan. Non-stick pans, in contrast, often have temperature limitations and can’t handle the high heat needed for certain cooking techniques like searing or broiling. Don’t you hate when you try to sear a roast on your non-stick pan and it ends up caked in a nice burnt on layer of grease and fat that can even ruin your pan. I love to use my cast iron dutch oven for baking my bread loaves. Also, there is no other acceptable way, aside from a good grillin’ on the barbeque to cook a delicious steak drenched in butter.

Using Cast Iron Naturally Boosts Your Iron Intake

Cooking with cast iron can boost your iron intake. This is because small amounts of iron are absorbed into the food during the cooking process. This is especially beneficial if you’re looking to increase your iron levels naturally. This is a bonus for those with iron deficiencies or anyone who wants to ensure they’re getting enough of this essential mineral.

Maintenance is Relatively Simple

Many people shy away because they think it’s hard to maintain. The truth is, once you get the hang of it, it’s pretty low-maintenance. Cleaning is simple: just use hot water and a brush, and avoid soap which can strip away the seasoning. To keep it in good shape, make sure to dry it thoroughly and rub it with a light layer of oil after each use. Over time, your pan will develop a natural non-stick coating that makes cooking and cleaning a breeze.

Cast Iron is a Timeless Classic

There’s something to be said for the timeless appeal of these cooking grandfathers. These pans have been used for centuries and for good reason. For me, cast iron makes me think of my grandparent’s kitchen, there’s a nostalgic charm to cooking with it that modern cookware simply can’t compete with the overall quality and longevity of a solid piece. It connects us to a simpler time and adds a touch of tradition to our kitchens.

Making the Switch

Ready to make the switch? Start with a basic skillet and see how it transforms your cooking. You’ll find that food tastes better, your kitchen routine becomes simpler, and you can feel good about using a healthier, more sustainable option. Plus, there’s nothing quite as satisfying as serving up a delicious meal from a beautiful, seasoned cast iron pan.

Happy cooking! I promise you won’t be disappointed.