As more people seek to regain control over their lives, the concept of sovereign living is gaining traction. But what if you live in a bustling city? Can you still embrace a self-sufficient lifestyle? Absolutely. Sovereign living isn’t just for those on sprawling homesteads—it’s a mindset and lifestyle that can be cultivated in any environment, including urban settings.
In this post, we’ll explore practical tips on how to live a more self-reliant, sovereign life while living in the city.
What Is Sovereign Living?
Sovereign living means taking control of your life, resources, and well-being by reducing dependence on outside systems. This can manifest in many ways—growing your own food, creating your own energy, building a community, and seeking independence from commercial products and government oversight.
In urban areas, self-sufficiency might seem more challenging, but with the right mindset and resources, you can achieve a meaningful level of independence even in a city apartment.
1. Urban Gardening: Grow Your Own Food
You don’t need acres of land to start growing your own food. Urban gardening allows city dwellers to cultivate their own fruits, vegetables, and herbs. Balcony gardens, rooftop gardens, and even vertical indoor gardening systems are excellent ways to grow produce in limited spaces.
Key tips:
Use pots, containers, or raised beds to maximize space.
Start with easy-to-grow vegetables like tomatoes, peppers, and leafy greens.
Look into hydroponic or aquaponic systems for indoor growing.
Not only does growing your own food give you control over what you’re eating, but it also reduces your reliance on commercial food supply chains.
2. Preserving and Storing Food
Living in the city often means relying on grocery stores for fresh food. However, you can minimize this by learning preservation techniques that allow you to store food for long periods.
Freezing or dehydrating or freeze-drying, food for later use.
Fermenting foods like sauerkraut and kimchi for added nutrition and shelf life.
These practices can help you stay prepared during food shortages or times of crisis, giving you peace of mind that you have the essentials covered.
3. Harnessing Renewable Energy
While creating your own energy might seem out of reach in an urban setting, it’s more feasible than you think. Solar panels, small wind turbines, and even portable generators are becoming more accessible for city residents.
Even if you can’t install large solar panels, you can invest in solar-powered gadgets for charging devices, small appliances, or lighting. This helps reduce your dependence on the grid and lowers your energy bills.
4. Reduce Waste and Upcycle
Sovereign living also involves reducing your consumption and reliance on wasteful practices. City life can be fast-paced, which often leads to more waste production, but you can make efforts to minimize it.
Repurpose and upcycle items instead of buying new ones.
Shop secondhand or trade within local communities.
Compost kitchen scraps even in urban areas with indoor composting systems.
This mindset shift helps you live more sustainably while fostering a deeper connection to your environment.
5. Build Community
True sovereignty is not about isolation—it’s about interdependence within your community. In urban areas, building a network of like-minded people can help create a self-sufficient support system.
Join local food cooperatives, bartering networks, or urban farming collectives. These community-focused efforts reduce reliance on corporate systems and create mutual aid in times of need.
6. Create a Rainwater Harvesting System
Collecting and reusing rainwater in urban settings is another way to become more self-sufficient. It can be used for gardening, cleaning, and other non-potable purposes, reducing your dependence on city water systems.
Invest in simple rainwater collection systems or build one yourself to make the most of this free resource.
7. Non-Toxic Living
Part of sovereign living is breaking free from the harmful chemicals present in everyday urban life. Choose natural, non-toxic products for your home and body to protect your health. This includes making your own cleaning products, using natural skincare, and avoiding synthetic chemicals in food packaging.
Shifting to a non-toxic lifestyle is not only healthier but it also gives you more control over your environment.
8. Financial Independence
Sovereign living isn’t just about food and energy—it’s also about achieving financial freedom. In the city, focus on building multiple streams of income, reducing debt, and learning essential skills that allow you to barter or trade services within your community.
Living below your means and investing in tangible assets like gold, silver, or property can also increase your long-term financial security.
Sovereign living in urban settings is entirely possible—it just requires a bit of creativity and planning. Whether it’s growing your own food, raising quails on your balcony, preserving food for emergencies, or fostering community connections, you can reclaim a degree of independence while living in the city.
Remember, self-sufficiency is about progress, not perfection. Start small, stay consistent, and slowly build a lifestyle that allows you to take control of your future.
For more tips on how to live a sovereign life, even in the city, check out our blog for further insights and inspiration!
Have you ever dreamed of having a year-round pantry stocked with fruits, veggies, herbs, and even full meals that taste fresh and are packed with nutrients? Imagine being able to freeze-dry your summer garden’s bounty, prepare for emergencies, or simply keep delicious, nutritious snacks on hand for whenever you need them. With a Harvest Right freeze dryer, that dream can easily become your reality.
Here’s a closer look at why Harvest Right freeze dryers are truly game-changers in home food preservation—and why it might just be the best investment you make this year.
The Benefits of Harvest Right Freeze Dryers
Extend Shelf Life for Years Freeze-drying is the ultimate preservation method, allowing food to last up to 25 years! Unlike traditional drying or canning, freeze-drying preserves up to 97% of the food’s nutrients. Harvest Right freeze dryers remove moisture in a way that retains the food’s original taste, texture, and nutritional value, which means you get the flavors you love without worrying about spoilage.
Preserve Nutrients and Flavor Freeze-drying is a gentle process that doesn’t strip away vitamins and minerals as other preservation methods can. Your freeze-dried strawberries, herbs, or even casseroles will taste almost as fresh as the day you made them, with vibrant colors and robust flavors intact.
Total Food Versatility The Harvest Right freeze dryer handles a wide variety of foods with ease. From raw fruits and vegetables to full meals, even dairy, meat, and delicate herbs, you can freeze-dry just about anything! This versatility means less food waste and more options for nutritious meals, snacks, and cooking ingredients whenever you need them.
Ease of Use: A Kitchen Tool Anyone Can Master One of the best things about Harvest Right freeze dryers is their simplicity. With user-friendly controls and a set-and-forget function, you can load it up, press start, and let it work its magic. The machine will cycle through the freezing and drying stages on its own, and you can go about your day knowing it’s preserving your food without any manual interference.
Save Money in the Long Run If you’re passionate about organic, high-quality food, you know how pricey it can be. With a Harvest Right freeze dryer, you can buy in bulk, take advantage of sales, or preserve your garden’s bounty. In the long term, this means fewer trips to the grocery store and far less money spent on food replacements—especially during off-seasons.
Emergency Preparedness and Peace of Mind In times of supply chain disruptions or emergencies, knowing you have a backup of meals can bring tremendous peace of mind. Freeze-dried meals are lightweight, shelf-stable, and easy to prepare—just add water and heat. Whether it’s an unexpected weather event or just a particularly busy week, having freeze-dried meals on hand is a smart choice for anyone.
Environmentally Friendly With a freeze dryer, you reduce food waste significantly by preserving excess food before it spoils. Plus, you can skip the preservatives, packaging, and processing required by store-bought freeze-dried foods. It’s a win for your pantry, your wallet, and the planet!
How Does a Harvest Right Freeze Dryer Work?
The freeze-drying process sounds complex, but with a Harvest Right freeze dryer, it’s incredibly simple. Here’s how it works:
Freezing Stage: The machine rapidly freezes the food to an extremely low temperature. This locks in the flavor, color, and nutrients.
Vacuum Phase: The freeze dryer creates a powerful vacuum around the frozen food.
Sublimation Stage: Without heat, the water in the food sublimates directly from ice to vapor, removing moisture and leaving the food completely dry and preserved.
Once the freeze-drying process is finished, your food is ready for storage in Mylar bags with oxygen absorbers, vacuum-sealed containers, or jars for long-term storage.
What Can You Freeze-Dry with Harvest Right?
With a Harvest Right freeze dryer, the possibilities are endless. Here are some popular choices:
Fruits and Veggies: Freeze-dry seasonal favorites like strawberries, peaches, and green beans. Imagine enjoying your summer garden’s tomatoes and herbs in the dead of winter!
Complete Meals: Got leftovers? Turn them into freeze-dried meals that can be re-hydrated and enjoyed anytime.
Herbs and Spices: Preserve homegrown basil, rosemary, or thyme without losing their potent flavor or aroma.
Meats and Proteins: Preserve your proteins for long-term storage without compromising their quality. Ideal for lean meats, jerky, or cooked chicken.
Dairy and Eggs: Freeze-dry milk, yogurt, or even scrambled eggs for quick, nutritious meal additions.
Easy to Use, Store, and Enjoy
The Harvest Right freeze dryer may seem like a complex appliance, but it’s built for home kitchens. With its plug-and-play functionality, you can start preserving foods right away. There’s no need for constant attention or tweaking—just load your trays, close the door, and let the machine do its thing.
Plus, the machine’s compact design means it won’t take up much room in your kitchen. When not in use, you can store it away easily, but we have a feeling you’ll want it in your kitchen rotation frequently!
Is a Harvest Right Freeze Dryer Right for You?
If you’re someone who values high-quality food, loves cooking and preserving, or simply wants to cut down on food waste, a Harvest Right freeze dryer could be the perfect fit for your home. Not only will you have access to fresh-tasting, nutrient-dense food year-round, but you’ll also gain peace of mind, knowing you’re prepared for whatever comes your way.
Investing in a Harvest Right freeze dryer is more than a kitchen upgrade—it’s a commitment to food security, sustainability, and self-reliance. Plus, with every meal you preserve, you’re ensuring delicious, nutritious options that will keep you and your family nourished for years to come.
This blog contains affiliate links, which means I may earn a small commission if you make a purchase through these links. This comes at no additional cost to you and helps support the ongoing content creation on this site. I only recommend products and services that I personally use and believe in. Thank you for your support!
If you’re lucky enough to have a garden filled with fresh herbs, you know there’s nothing quite like the aroma and flavor of basil, thyme, rosemary, and more. But when the growing season winds down, preserving those vibrant herbs can help you enjoy their flavors well into the colder months. Herb-infused oils and vinegars are a delicious and versatile way to capture and preserve the taste of your garden, and they make fantastic additions to salads, marinades, sauces, and even homemade gifts!
In this post, we’ll guide you through making your own herb-infused oils and vinegars to enhance your cooking and savor the flavors of your garden year-round.
Why Make Herb-Infused Oils and Vinegars?
Preserving herbs in oils and vinegars not only extends their shelf life but also concentrates their flavours, turning simple ingredients into gourmet delights. Here are just a few reasons to try making them:
Intense Flavour: Infusing oils and vinegars with herbs brings out deeper, more complex flavors.
Health Benefits: Herbs like rosemary, basil, and thyme have antioxidants and antibacterial properties, which can add extra benefits to your culinary creations.
Versatile Use: Use these oils and vinegars for cooking, dressing salads, marinating meats, or even finishing dishes.
Perfect for Gifts: Homemade infusions make thoughtful, elegant gifts for friends and family.
Choosing Your Herbs and Base
When it comes to selecting herbs for your infusions, there are countless possibilities. You can mix and match based on your preferences or culinary needs. Here’s a basic guide to get you started:
Popular Herbs for Oils: Basil, rosemary, thyme, oregano, sage, garlic, chili peppers, and bay leaves.
Popular Herbs for Vinegars: Tarragon, basil, thyme, rosemary, dill, chive blossoms, and sage.
Oil Base: For best results, use a mild, high-quality olive oil. You can also experiment with other oils, like grapeseed or sunflower, but olive oil is the go-to for most herb infusions.
Vinegar Base: White wine vinegar, apple cider vinegar, or rice vinegar are excellent choices. They have a lighter taste, which allows the herbs to shine.
How to Make Herb-Infused Oils
Making herb-infused oil is simple, but it does require a few safety tips. Because oil doesn’t have the acidity that vinegar does, it’s essential to take steps to avoid bacterial growth. Here’s how to make it safely:
Ingredients
Fresh herbs of your choice
High-quality olive oil
Clean, dry glass bottles or jars
Instructions
Clean and Dry the Herbs: Wash your herbs thoroughly to remove any dirt. Dry them completely—this step is crucial. Any water left on the herbs can cause bacteria to grow, so you may even want to air-dry them for a few hours.
Gently Bruise the Herbs: Lightly bruise or crush the herbs to release their essential oils and intensify their flavor. This can be done with the back of a spoon or by gently rolling them between your hands.
Add Herbs to the Bottle: Place the bruised herbs into your clean, dry bottle or jar.
Pour in the Oil: Slowly pour the olive oil into the bottle, covering the herbs completely. Leave about a half-inch of space at the top.
Seal and Store: Seal the bottle tightly and store it in a cool, dark place. Let the oil infuse for about 1-2 weeks, giving it a good shake every few days.
Strain (Optional): If you prefer a clear oil, strain out the herbs after a couple of weeks to avoid spoilage. The oil can last up to a month if stored in the refrigerator.
Usage Ideas
Drizzle your herb-infused oil over grilled vegetables, toss it with pasta, or use it as a flavorful base for homemade salad dressings.
How to Make Herb-Infused Vinegars
Infused vinegars are even easier to make than oils, and they’re safer to store since the vinegar’s acidity helps prevent bacterial growth. Plus, the vibrant colors from herbs and flowers look beautiful in the bottle!
Ingredients
Fresh or dried herbs of your choice
Vinegar (white wine, apple cider, or rice vinegar work well)
Clean, dry glass bottles or jars
Instructions
Prepare the Herbs: Like with oils, wash and dry your herbs thoroughly. Unlike oils, you can use fresh or dried herbs with vinegars. For added visual appeal, consider adding edible flowers like chive blossoms.
Warm the Vinegar (Optional): Gently heat the vinegar in a saucepan until it’s warm (not boiling). This can help to release the flavours more quickly, but it’s optional.
Combine Herbs and Vinegar: Place the herbs into your bottle, then pour the warm (or room temperature) vinegar over them. Make sure the herbs are fully submerged.
Seal and Store: Seal the bottle tightly and store it in a cool, dark place for about 1-2 weeks. For a stronger flavour, let it infuse longer.
Strain and Store: After the vinegar reaches your desired flavor, strain out the herbs and transfer the vinegar into a clean bottle. Store it in the refrigerator, where it will last for up to six months.
Usage Ideas
Use herb-infused vinegar in salad dressings, marinades, or even splashed into soups for added brightness.
Flavour Combinations to Try
Experiment with different combinations to find your favourite flavours! Here are a few to inspire you:
Garlic & Rosemary Oil: Perfect for roasting vegetables or drizzling over grilled steak.
Basil & Oregano Vinegar: Try it for Italian-inspired dressings and marinades.
Chili & Garlic Oil: Add a spicy kick to stir-fries and pasta dishes.
Lemon Thyme & Sage Vinegar: Adds a fresh, citrusy brightness to salads and seafood dishes.
Safety Tips for Infused Oils
Since oils lack acidity, they need extra precautions to avoid bacteria (especially botulism):
Store in the Fridge: Keep herb-infused oils in the refrigerator, where they should last up to a month.
Avoid Fresh Garlic in Oil: Garlic can spoil quickly in oil, so either use dried garlic or opt for other herbs.
Discard if Cloudy: If the oil turns cloudy or smells off, discard it immediately.
DIY Herb-Infused Oils and Vinegars as Gifts
A homemade bottle of herb-infused oil or vinegar is a thoughtful, unique gift for any food lover. Decorate your bottles with twine, personalized labels, or even dried herbs tied to the neck for a rustic touch. Your friends and family will love having a bit of your garden in their kitchen!
Preserving the Taste of Summer Year-Round
Infusing oils and vinegars with herbs is a simple way to preserve the flavours of summer and enjoy the taste of your garden all year long. Not only are these infusions delicious, but they’re also healthier alternatives to store-bought dressings and marinades. Whether you’re an experienced cook or just looking to try something new, herb-infused oils and vinegars add a special touch to any meal.
So, get creative, experiment with different herbs, and savour the freshness of your garden in every dish. Happy infusing!
In recent years, there’s been growing awareness about the impact of the materials we use, not just on the environment but also on our personal health. Organic cotton, wool, linen, and other natural fabrics are gaining attention as better alternatives to synthetic fibers like polyester and rayon. Choosing organic, natural fibers can have significant benefits for both your health and the environment.
Let’s dive into the reasons why organic cotton and other natural fabrics, such as wool and linen, are superior to synthetic materials and how they can positively impact your overall well-being.
Organic Cotton: A Healthier Alternative to Conventional Cotton
Organic cotton is grown without the use of harmful pesticides, synthetic fertilizers, or toxic chemicals. This not only protects the environment but also results in fabric that is free from residues that could potentially irritate the skin or cause allergic reactions.
Gentle on Sensitive Skin: Organic cotton is particularly beneficial for people with sensitive skin or skin conditions like eczema. Conventional cotton often contains chemical residues from the manufacturing process, which can irritate the skin. Organic cotton, on the other hand, is hypoallergenic and free from these irritants, making it a healthier choice for clothing and bedding.
Breathable and Absorbent: Organic cotton is naturally breathable and absorbent, helping to regulate body temperature by allowing air to flow freely through the fabric. This makes it ideal for clothing, especially in hot and humid climates, and for bedding, where comfort is essential.
Environmentally Friendly: By choosing organic cotton, you’re supporting farming practices that avoid harmful chemicals and promote biodiversity, healthier soil, and reduced water usage.
Wool: A Natural, High-Frequency Fabric with Healing Properties
Wool, a natural fiber sourced from sheep, has been used for centuries for its warmth, durability, and health benefits. What makes wool stand out is not only its physical properties but also its energetic frequency, which is believed to positively influence the body.
Temperature Regulation: Wool is excellent at regulating body temperature. It can keep you warm in cold weather and cool in hot weather due to its ability to wick away moisture from the body. This makes it ideal for clothing, especially for those who are active or live in fluctuating climates.
Hypoallergenic and Anti-Microbial: Wool is naturally resistant to dust mites and mold, making it an excellent choice for people with allergies. Its anti-microbial properties also mean it doesn’t need to be washed as frequently as synthetic fabrics, which harbor bacteria more easily.
High-Frequency Fabric: According to some wellness experts, wool has a higher frequency than synthetic fabrics. This means it resonates at a vibration that is more aligned with the body’s natural energy, promoting a sense of well-being and balance. Wearing wool can contribute to a more harmonious energy field, which is believed to benefit overall health.
Linen: The Ancient Fabric with Modern Health Benefits
Linen is made from the fibers of the flax plant and is one of the oldest textiles in the world. Its natural properties make it an excellent choice for clothing, bedding, and other fabrics that come in contact with the body.
Highly Breathable and Moisture-Wicking: Linen is incredibly breathable and highly absorbent, making it ideal for warm climates or for people who tend to sweat more. It absorbs moisture without feeling damp and dries quickly, which helps to keep you cool and comfortable.
Durable and Long-Lasting: Linen is one of the most durable natural fibers, which means it lasts longer than many synthetic fabrics. This not only makes it a more sustainable choice, but it also means fewer harmful chemicals from synthetic fabric production are released into the environment over time.
Energetic Properties: Similar to wool, linen is believed to have a high frequency, which can benefit the body. In fact, linen is often associated with healing properties in various holistic traditions. It is said to promote a calming effect on the nervous system and enhance the body’s natural healing processes.
The Downsides of Synthetic Fabrics: Polyester and Rayon
Synthetic fabrics like polyester and rayon may be cheap and readily available, but their impact on both your health and the environment can be harmful.
Chemical Exposure: Polyester is made from petroleum-based products and often contains chemicals like formaldehyde, which can cause skin irritation and respiratory issues. Rayon, while technically a plant-based fiber, is heavily processed with chemicals like carbon disulfide and sulfuric acid, which can be harmful to both the environment and human health.
Non-Breathable: Unlike natural fibers, synthetic fabrics are not breathable and can trap heat and moisture against the skin, leading to discomfort and even skin rashes. Over time, wearing these fabrics can contribute to overheating and inhibit the body’s natural ability to regulate temperature.
Traps Bacteria and Odor: Synthetic fibers tend to trap bacteria and odor, which means that clothes made from polyester or rayon often need to be washed more frequently. This increases water and energy consumption and contributes to the overall environmental impact of synthetic fabrics.
Choosing Natural Fabrics: A Step Toward Healthier Living
By choosing organic cotton, wool, linen, and other natural fabrics over synthetic alternatives, you’re making a conscious choice to support both your health and the environment. Natural fibers allow your skin to breathe, help regulate body temperature, and are free from harmful chemicals. They also resonate with the body’s natural frequency, which some believe can promote a sense of well-being and balance.
In addition to personal health benefits, opting for natural fibers like organic cotton, wool, and linen also supports sustainable farming practices, reduces pollution, and encourages the use of renewable resources.
Whether you’re looking to upgrade your wardrobe, switch out your bedding, or simply make healthier choices for your family, investing in natural, organic fabrics is a step toward a more sustainable, non-toxic lifestyle.
Embrace Natural Fibers for a Healthier Future
Switching to organic cotton, wool, linen, and other natural fabrics is not just about comfort—it’s about making a conscious decision for your health and the health of the planet. These materials offer numerous benefits that go beyond what synthetic fabrics can provide, from supporting the body’s natural healing processes to reducing exposure to harmful chemicals.
By making small changes in the fabrics you wear and use, you can have a big impact on your health and contribute to a cleaner, more sustainable world.
Hot chocolate is the ultimate comfort drink, perfect for cozy nights by the fire or as a sweet treat on a chilly day. But what if you could elevate this classic indulgence by adding a health-boosting ingredient that nourishes your body while still delivering rich, chocolatey goodness? Enter bone broth hot chocolate, a decadent drink that combines the immune-supporting and gut-healing benefits of bone broth with the comforting sweetness of hot cocoa.
This recipe uses only organic, clean ingredients to create a guilt-free treat that’s as delicious as it is nourishing. Let’s dive in!
Why Bone Broth in Hot Chocolate?
Bone broth may seem like an unusual addition to a sweet drink, but it brings a host of benefits:
Collagen Boost: Supports healthy skin, joints, and digestion.
Nutrient-Rich: Packed with minerals like calcium, magnesium, and potassium.
Protein Content: Keeps you fuller longer and balances blood sugar.
When blended with chocolate, vanilla, and a touch of sweetness, the savory undertones of bone broth melt away, leaving you with a smooth, luxurious drink.
1 cup organic bone broth (chicken, beef, or turkey)
1 cup unsweetened almond milk (or your favourite type of milk)
2 tablespoons raw cacao powder (rich in antioxidants)
1/2 teaspoon cinnamon (optional, for warmth and depth)
1 teaspoon vanilla extract (organic)
1/2 teaspoon cinnamon (optional, for warmth and depth)
1 pinch sea salt (to enhance the flavors)
2 tablespoons coconut cream (optional, for extra creaminess)
Directions
Warm the Bone Broth and Milk: In a medium saucepan, combine the bone broth and almond milk. Heat over medium heat until warm but not boiling.
Mix the Cocoa Base: In a small bowl, whisk together the cacao powder, maple syrup, cinnamon (if using), and a tablespoon of the warm liquid to create a smooth paste.
Combine Ingredients: Stir the cocoa mixture into the saucepan. Add the vanilla extract and sea salt, whisking until fully combined.
Blend for Creaminess: For an ultra-smooth texture, pour the mixture into a blender and blend on high for 15-20 seconds. Alternatively, use an immersion blender directly in the saucepan.
Serve and Garnish: Pour into mugs and top with a dollop of coconut cream or a sprinkle of cinnamon for a festive touch.
Recipe Video
Notes
Choose High-Quality Bone Broth: Opt for a clean, organic broth with no added sodium or preservatives. Homemade is ideal!
Tips for the Perfect Bone Broth Hot Chocolate
Choose High-Quality Bone Broth: Opt for a clean, organic broth with no added sodium or preservatives. Homemade is ideal!
Adjust Sweetness: If you prefer a sweeter drink, add more maple syrup or a touch of organic honey.
Experiment with Flavors: Add a dash of nutmeg, a splash of peppermint extract, or a sprinkle of cacao nibs for variety.
Why You’ll Love This Recipe
Bone broth hot chocolate is more than just a drink—it’s a hug in a mug that nourishes your body and soul. By using organic and clean ingredients, you’re treating yourself to something indulgent without the guilt. Plus, it’s versatile enough to enjoy as a morning pick-me-up, an afternoon snack, or a calming bedtime ritual.
If you’re looking for a delicious way to incorporate more nutrient-dense foods into your routine, this bone broth hot chocolate is a game-changer. It’s the perfect blend of indulgence and wellness, offering all the cozy vibes of traditional hot chocolate with an added boost of health benefits.
So, grab your favorite mug, whip up a batch, and savor the warmth of this nourishing treat. Cheers to comfort and health in every sip!
This blog contains affiliate links, which means I may earn a small commission if you make a purchase through these links. This comes at no additional cost to you and helps support the ongoing content creation on this site. I only recommend products and services that I personally use and believe in. Thank you for your support!
